Please note, these are only suggestions. If you have a preferred method of warm up and are willing to do intervals on that particular machine, or what you have, feel free. You can also go for an interval-based walk outside, if that's more appealing. Or go for a swim... same method, same concept. Just be sure to challenge yourself!
Gradually build intensity. Alternate dynamic exercises every 60 seconds, such as:
Workout
Information/ Instruction
Please note, these are only suggestions. If you have a preferred method of warm up and are willing to do intervals on that particular machine, or what you have, feel free. You can also go for an interval-based walk outside, if that's more appealing. Or go for a swim... same method, same concept. Just be sure to challenge yourself!
Gradually build intensity. Alternate dynamic exercises every 60 seconds, such as:
Planned
Reps
'Side Step Swipe With An Arm Swing' '50seconds on,
'Bent Leg Deadlift (bodyweight only)' '50seconds on,
'Karaoke Step' '50seconds on,
'Butt Kicks' '50seconds on,
'Split Jacks' '50seconds on,
Perform each of these exercises below. After you're done with each type of exercise, rest for 10 seconds. For the last exercise, extend your rest for 2 minutes. Do this Workout Set 6x before proceeding to Cool Down.
Workout
Information/ Instruction
Perform each of these exercises below. After you're done with each type of exercise, rest for 10 seconds. For the last exercise, extend your rest for 2 minutes. Do this Workout Set 6x before proceeding to Cool Down.
Planned
Reps Reps Reps Reps Reps Reps
'Incline Bench Press On Ball' 42 seconds on,
'Side Step Squat' 42 seconds on,
'Burpees' 42 seconds on,
'Squat Burst With Vertical Dumbbell Power Press' 42 seconds on,
'Overhead Dumbbell Press' 42 seconds on,
'Dumbbell Drop And Catch' 42 seconds on,
'Dumbbell Pull Catch Press' 42 seconds on,
'Reverse Lunge with Reverse Curl' 42 seconds on,
'Rolling Dumbbell T Spine Push Ups' 42 seconds on,
'Step Ups Quick Feet' 42 seconds on,
'Dumbbell Bench Press' 42 seconds on,
'Forward Lunge With A Diagonal Dumbbell Press' 42 seconds on,
'Vertical Dumbbell Push Up - Feet On Dumbbell' 42 seconds on,
'Lower Ab Ball Twists' 42 seconds on,
'Side Step on Forearms' 42 seconds on,
Alternate dynamic exercises every 60 seconds, such as:
Instructions
Please click play below to begin your workout of the day. If you are logged in, you'll also be able to create,
save, share, and schedule your own workouts. Simply login and click 'Create My Workout' to get started.
