The simplest and fastest way I know how to help you lose fat in just 2 weeks. The basis for this program is ‘interval training weight loss,’ or alternating periods of rapid fat loss/weight loss with ‘maintenance’ periods. By seeing a really, really fast result, it can be extremely motivating. The key is alternating 14 Day with a 6 week period of sustaining results, so that you can normalize your metabolism each time you lose a bunch of weight.