Create custom, doctor-designed workouts in seconds, tailored to your exact skill level, goals, and workout timeframe. You can even choose based upon equipment, track your progress, share your workouts, and schedule for the future.
Prime your nervous system, get a better signal to your muscles, increase your intensity level, and improve your skill level with exercise -- all at once. DEFL was designed to shortcut fat loss for-you, and help you get the most from every rep of every exercise, of every set that you do. This creates exponentially faster fat loss.
This is the exact program we’ve used with almost every one of our in-person clients at one point or another. When it comes to building a gym-based fitness program that teaches the ‘why’ along with the ‘how,’ I can’t recommend Elite Online Monthly Coaching highly enough. It’s the right balance between personal attention and independence, and the results are nothing short of fantastic.
Each workout is about 60 minutes long, and it’ll make you sweat. I first wrote this program when I was partying a bit more often, as a balance to ‘working out’ and ‘life.’ By having a bit of intensity in both, I was able to keep my ideal body and even improve over time.
You’re going to enjoy your path to complete independence. Nobody can take it away from you once you know how to work out, get results, and do anything you want with an exercise program. I’m excited for you.
There’s a specific way to stack bodyweight and dumbbell exercises to build on one another over time and accelerate fat loss. That’s what Full Throttle Fat Loss is all about: accelerating fat loss.
These workouts are short, to the point, and require no more equipment than a couple of dumbbells. Plus, I walk you through a fully periodized program that teaches you as you go along, and customized to your individual body type. The missing links of fat loss are all accounted for here, so we can be sure you get a result this time around.
When you challenge your body from multiple directions, and in a dynamic way that utilizes all three of your energy systems, you burn fat faster while stabilizing through your core. As you build ‘true’ core strength, rather than the muscles that most people train -- i.e. your rectus abdominus, or six pack muscle -- you stabilize your spine, signal to your brain that you’re ready for a stronger signal to muscles in your arms and legs, and build strength in a way that your body accepts. That’s the principle of Ab Strength Guide, coupled with short, effective fat loss design.
These workouts are only 10 minutes in length, and they are to be done 5 days per week. Your intensity is everything here, so be sure to give it your all on every workout, and feel free to take time and warm-up before, but don’t add anything beyond what we’re recommending to these routines.
The recovery period is the ‘after-burn‘ effect, so you want to be sure you’re allowing your body maximal fatigue in just ten minutes.
This scientifically-designed, researched, and doctor-created anti-aging DVD is an invaluable, possibly life-changing health resource that is equally beneficial on a busy day, in place of the gym, when you're feeling lazy and barely can get up off the couch, or even to teach your trainer and step up your results, immediately.
Grab yours today to make sure no matter where you are, you're never more than arm's length away from an exercise program that's designed to make your body age more gracefully, and actually help you feel younger as you progress.
PLEASE NOTE: This DVD does not require any equipment whatsoever; fantastic results do not require more than just your bodyweight.
This scientifically-designed, researched, and doctor-created fat loss DVD is an invaluable, possibly life-changing health resource that is equally beneficial on a busy day, in place of the gym, when you're feeling lazy and barely can get up off the couch, or even to teach your trainer and step up your results, immediately.
Grab one today to make sure no matter where you are, you're never more than arm's length away from a fat loss solution that works.
PLEASE NOTE: This DVD features simple equipment that is 100% optional, as you can do the workouts bodyweight alone and see fantastic results.
14 Day Fat Loss Plan is the simplest and fastest way I know how to help you lose fat in just 2 weeks. The basis for this program is ‘interval training weight loss,’ or alternating periods of rapid fat loss/weight loss with ‘maintenance’ periods. By seeing a really, really fast result, it can be extremely motivating. The key is alternating 14 Day with a 6 week period of sustaining results, so that you can normalize your metabolism each time you lose a bunch of weight.
It’s really simple, involves only 1 diet rule to follow, and 5-15 minutes of exercise per day, so is the perfect fit for someone looking to get results in a very short period of time.
It’s really important that we take the time to balance out your body, especially as we stress it with a new exercise program. The idea of Mission Unbreakable is to create symmetry in your body, which will allow you to get results faster. You see, body symmetry creates stronger muscle contractions by lining up your joints, taking tension away from areas that you have sub-sensory pain signals, and allowing more room for movement and growth of muscles.
When you balance out your body, you get better results, more safely, and faster. This is a key step in your path to success. Besides, the workouts only take 10 minutes, and you can add them to your normal routines, as your warm-up.
Want to know how to silence 'Fat-Adding' hormones while activating 'Fat-Burning' hormones, so you can lose fat faster? In Carb Metabolism, I share a science-based training method designed to reverse dietary mistakes and maximize the metabolic effect of food you've already eaten. That's right - so when you've 'accidentally' eaten the wrong thing, there's a step-by-step method known as 'Nutrient Specific Training' that is designed to erase food mistakes and change your body's relationship with carbs, proteins, and fats. Save 15% today with your VIP discount and discover how to eat, then train appropriately to tell your body how to burn fat.
Many of us have some form of postural deficit. That’s why I created The Posture Solution, and it’s just 5-10 minutes of workouts to add to your day, every single day for 30 days. After that, you can go down to twice per week, and you’ll be all set, but please don’t underestimate the importance of these workouts in your routine. By adjusting your posture -- and training your muscles to hold you there -- we are re-aligning your joints and improving the strength of every contraction.
I wrote Shoulder Injury Guide to simplify the painstaking process of diagnosing and rehabbing shoulder pain from acute injury all the way through normal living.
I believe you have to understand your injury, know exactly what to expect, and the fastest path to pain free. Once you’re pain free, it’s time to concentrate on returning to full activity. I wrote this with you in mind, and I don’t believe you should have to live with shoulder pain any longer.
I wrote Back Injury Guide to simplify the painstaking process of diagnosing and rehabbing low back pain from acute injury all the way through normal living.
I believe you have to understand your injury, know exactly what to expect, and the fastest path to pain free. Once you’re pain free, it’s time to concentrate on returning to full activity. I wrote this with you in mind, and I don’t believe you should have to live with back pain any longer.
Figure out the most logical starting point for your health, find out exactly what to do, and the best way to get out of pain, improve posture, increase flexibility, or get a flat stomach. Depending upon what you choose as important to you, where you feel you need the most help, and your level of experience, we'll give you personalized recommendations to meet your needs and help you reach your goals.
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