Many of us have some form of postural deficit. That’s why I created The Posture Solution, and it’s just 5-10 minutes of workouts to add to your day, every single day for 30 days. After that, you can go down to twice per week, and you’ll be all set, but please don’t underestimate the importance of these workouts in your routine. By adjusting your posture -- and training your muscles to hold you there -- we are re-aligning your joints and improving the strength of every contraction.