The FREE Follow-Along
Anti-Aging Workout DVD
FREE Follow-Along Anti-Aging Workout Free DVD
This controversial workout method
eliminates 95% of the time spent on an average workout.
Click 'Play' above:
FREE Follow-Along Anti-Aging Workout Free DVD
  • Ultra Fast Workout - Pop it into your DVD player and you‘re done inside of 5 MINUTES (Includes your entire workout!)
  • Quick and Simple Format - There are only 5 bodyweight exercises to learn.
  • Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.

    Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.

    Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.

    Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.

    Doctor-Created - a Doctor of Physical Therapy & Kinesiologist created these workouts, so you‘d learn how to exercise with perfect form.
  • Protective Exercises For Your Joints In Every Set - Exercise combinations chosen to help you build a strong core and prevent joint breakdown.
  • 7 Pillars of Anti-Aging Method (TM) - By challenging your body in every direction, stacking exercises in a specific format, and balancing your muscles, you are working on multiple factors that affect your physiological age, all at once.

    Biological aging: Your actual birth age.

    Physiological aging: The rate at which your body is aging. This is what you can affect with healthy choices and proper strategy.

  • UNADVERTISED BONUS - Complete Your Order for the
    "5 Minutes for Anti-Aging DVD" Now and Get the "5 Day Fat Loss Accelerator" Absolutely FREE!

Here's What People Are Saying:

(results may vary)
23 June
WOW: I tried every anti-aging workout and diet I could get my hands, and nothing worked until I found this FREE DVD.
26 Nov
Wow! These exercises actually work, and the workouts only take me about 5 minutes.
9 April
This is one awesome DVD.
7 Aug
Great exercise DVD for the person you know who‘s too busy to get to the gym and needs a great workout they can do right in front of their TV.
20 Nov
I gave this to my father, and he looks and acts so much younger; he showed my mom, and now she does, too. It's like they were 10 or 15 years ago.
"In accordance with the latest FTC guidelines, we want to make it explicitly clear that the customer reviews above are based on the unique experiences and circumstances of a few people only. We cannot promise that you will experience similar benefits from using our product. The general results from our product in regards to specific health conditions and injuries, in these particular cases, has not been scientifically validated and we will not make promises in regards to specific results."

This scientifically-designed, researched, and doctor-created anti-aging DVD is an invaluable, possibly life-changing health resource that is equally beneficial on a busy day, in place of the gym, when you‘re feeling lazy and barely can get up off the couch, or even to teach your trainer and step up your results, immediately.

Grab yours today to make sure no matter where you are, you're never more than arm's length away from an exercise program designed to help your body age more gracefully, and feel younger as you progress.

PLEASE NOTE: This DVD does not require any equipment whatsoever.

FREE -- Claim All 7 Follow-Along Workouts In
Your 5 Minutes for Anti-Aging DVD Right Now (just pay $6.95 S/H).

Thanks for the exercises! I’ve been using them and in 4 short days noticed a difference!

— Alfred G.

(results may vary)

Love your stuff and have been doing it for 3 years now. my core is phenomenal again thanks to your movements. I sent a good friend of mine to you a few years ago and you have helped changed his life as well. Thanks and keep it coming.

— Wendy R.

(results may vary)

I first started using your methods in late 2010. First DEFL, then FTFL. Throughout both those programs, these 5 exercises are featured. I have gone from stooped over, rounded shoulders and a core that couldn’t stay straight, to perfect posture and a body I am proud to have! I’m a 51-year-old female and now I can hold my own on your advanced workouts and I still can barely believe it! To all you out there - do what this man says and your body will transform. Thank you Dr. K, from the bottom of my heart! With deep gratitude and affection,

— Jean A.

(results may vary)

Dear DR. K, Am 62 year old student of PT. I live in London but travel many times a year to the middle east; Syria and Lebanon. Tried your DEFL program 2 years ago and I think it is one of the fastest way to trim inches off.

— Lina K.

(results may vary)

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Complete your order today and if for any reason you don't absolutely love this product within the next 60 days, we'll refund you NO QUESTIONS ASKED.

It's as simple as calling our Support at (855) DRK-4-ASG or sending us a refund request email to support[at]createmyworkout[dot]com.

Disclaimer: It‘s recommended you check with your doctor before beginning any new exercise program. These workouts are intended to be safe, but this advice does not replace the advise of your physician.

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