Want to know how to silence 'Fat-Adding' hormones while activating 'Fat-Burning' hormones, so you can lose fat faster? In Carb Metabolism, I share a science-based training method designed to reverse dietary mistakes and maximize the metabolic effect of food you've already eaten. That's right - so when you've 'accidentally' eaten the wrong thing, there's a step-by-step method known as 'Nutrient Specific Training' that is designed to erase food mistakes and change your body's relationship with carbs, proteins, and fats.