Fitness + Diet Articles
Think of your body like an emergency room; the highest priority health issue gets the most attention. In other words, if you are having a heart attack, fat loss is not your body's priority...

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We know eating less calories -- at least in the short-term -- results in losing weight; well, how about eating the same amount of food and still losing weight? Sound impossible? Try again...
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Your core supports your spine, which is important because that's where all movement and sensation begin. You see, the Central Nervous System (CNS) is the brain and spinal cord...

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Everyone is a bit different, but typically you can see all of your abs when you are between 7-12% body fat. This varies from person to person based upon fat distribution patterns...

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Growing muscle means you'll need to be committed to working out 2-5x every week, which can vary from one training phase to the next. For example, if you're doing a lot of plyometrics...
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Build muscle that counts -- 'go' muscle rather than 'show' muscle -- and an athletic physique. Functional muscle is built from real-life activities, like picking up heavy stuff and moving it...
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Donuts, ice cream, candy, popcorn, and pizza -- yum. But, is there a time and place to eat these foods? A lot of people argue these foods are acceptable for a cheat day...

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Traditional weight loss and bodybuilding strategies utilize one or more of the first five "diet days" to produce results. Personally, I am of the opinion we need to eat foods that agree with our bodies...
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