Please note, these are only suggestions. If you have a preferred method of warm up and are willing to do intervals on that particular machine, or what you have, feel free. You can also go for an interval-based walk outside, if that's more appealing. Or go for a swim... same method, same concept. Just be sure to challenge yourself!
Gradually build intensity. Alternate dynamic exercises every 60 seconds, such as:
Workout
Information/ Instruction
Please note, these are only suggestions. If you have a preferred method of warm up and are willing to do intervals on that particular machine, or what you have, feel free. You can also go for an interval-based walk outside, if that's more appealing. Or go for a swim... same method, same concept. Just be sure to challenge yourself!
Gradually build intensity. Alternate dynamic exercises every 60 seconds, such as:
Planned
Reps
'Jumping Jacks' '50seconds on,
'Single Leg Bounding' '50seconds on,
'Mountain Climbers' '50seconds on,
'Squat Thrusts With A Leg Spread' '50seconds on,
'Butt Kicks' '50seconds on,
Perform each of these exercises below. After you're done with each type of exercise, rest for 10 seconds. For the last exercise, extend your rest for 2 minutes. Do this Workout Set 6x before proceeding to Cool Down.
Workout
Information/ Instruction
Perform each of these exercises below. After you're done with each type of exercise, rest for 10 seconds. For the last exercise, extend your rest for 2 minutes. Do this Workout Set 6x before proceeding to Cool Down.
Planned
Reps Reps Reps Reps Reps Reps
'Rotational Push Up' 42 seconds on,
'Reverse Lunges' 42 seconds on,
'3 Squat Pump & Press With Diagonal Dumbbell' 42 seconds on,
'Squat Jumps' 42 seconds on,
'Incline Bench Press On Ball' 42 seconds on,
'Bridge Heel To Toe On Ball' 42 seconds on,
'Side Step Squat' 42 seconds on,
'Dumbbell Tree Cutters' 42 seconds on,
'Rotational Plank' 42 seconds on,
'High Rows' 42 seconds on,
'Skull Crushers On Bench' 42 seconds on,
'Walking Lunges With Bicep Curl Press' 42 seconds on,
'Bent Leg Deadlift' 42 seconds on,
'Pull Ups' 42 seconds on,
'Side Step on Forearms' 42 seconds on,
Alternate dynamic exercises every 60 seconds, such as:
Instructions
Please click play below to begin your workout of the day. If you are logged in, you'll also be able to create,
save, share, and schedule your own workouts. Simply login and click 'Create My Workout' to get started.
