Abs/Core Articles
Your core supports your spine, which is important because that's where all movement and sensation begin. You see, the Central Nervous System (CNS) is the brain and spinal cord...
Read More

(*results may vary)

Everyone is a bit different, but typically you can see all of your abs when you are between 7-12% body fat. This varies from person to person based upon fat distribution patterns...
Read More

(*results may vary)

Closex

Would you like a FREE Follow-Along Workout DVD
with the Top 5 Anti-Aging Exercises for 2017?
(only takes 5 minutes, every 'other' day, and your bodyweight alone)

No
Yes