Look around you. Look all around. Every single animal has a specific diet, or set of foods that are best for them. And intuitively, much like a dog eats grass, every animal on Earth knows how to modify their diet depending upon how they feel. Intuitively, the body knows already which foods are meant for it and when. And when you combine cutting edge science & medicine - in personalized health and epigenetics - with intuitive eating, your power triples. Your ability to identify which foods are best for your body - and perhaps even more importantly, which foods are WORST for your body - will dramatically improve within the first 7 days of this course.

Picture this: you have an identical twin who got in a car accident, was lazy his or her entire life, and just had a heart attack. Do you think you should be doing the same workouts? Of course not!!

So, why would we assume that someone who is 4'8" and less than 100 pounds should be doing the same workout as someone who is 6'8" and 280 pounds? It makes no sense. In this module, we will discuss how, when, and why to move - for your specific body. Exercise will never be the same, as hard, or as boring.

Do you tend to think more about the present moment, past or future? Would you consider yourself to be an optimistic or pessimistic person? In this week's module, we'll be discussing the power of intention, subconscious vs conscious thought, and THREE proven methods to immediately - and effectively - shift you out of a negative thought cycle and back into higher spirits.

We'll use a few simple breathing exercises to transform thought in a matter of minutes, so you can quickly experience the difference.

Feeling is an extraordinary method of communication, both introspectively, as well as with others. In fact, we are communicating through feeling all the time; the trouble is that you may not realize that you are communicating feeling, no matter how careful you are with your words. Or you may not realize that an ache, pain, or cramp is actually your body trying to get your attention and ask for some help. You might write off many of the feelings you experience each day to coincidence or "life", when in reality, they are attempts to communicate with you, either internally or from the exterior. When you learn to differentiate between feelings on the outside and inside, everything changes. And when you empower yourself to recognize feeling in your body -- how it impacts your health in a positive or negative way -- and the choice you get to feel there is no turning back.

We will use guided meditation as our main tool for identifying, observing, and transforming feeling this week.

What works for one person does not work for all people. And even once you know your body type and have a HUGE head start, there is still some margin for error. That's why we're going to discuss how to best 'test' foods, movement, thought patterns, and feelings in a logical and traceable way so you can see results or know why you are not and be able to make a change. Without the ability to test and measure your method, you are flying blind. That's why you'll become an expert in both testing & measuring for health in week five.

The great news is that you will learn how your intuition can guide the entire process, and you'll understand the different types of tweaks or changes you might consider if things aren't going as well as you had planned. For example, you might place more emphasis on a different health pillar. Or you might learn your body responds better to certain foods and make an adjustment.

Now you've got the education, know-how, and fire power to get serious. You've had plenty of time to discover for your body's superfoods, learn your exercise program and ask any questions you need to. You've observed your thoughts to begin transforming negative thought patterns, and you've begun to distinguish between feeling on the 'outside' vs the 'inside', so you know your baseline. You've got the plan, you know how to test and make sure you get results, and you even are ready to make tweaks depending upon how things go. It's time to implement the plan, get disciplined and get started. Within 90 days from today, you will have new blood, which means that beginning today you are setting your health on super-fire.

This is "tweaking", applied to real life. Theory will only take you so far. In this week's modules, we'll go through everyone's concerns and give you advice, so you can ensure your health plan works for you. For example, you might have had surgery recently or you might be recovering from an injury or illness. In any case, you might wonder how some of this information changes, depending upon what's going on in your life and your personal circumstance. This week, we'll be focused on you, and only you. Every question will get answered and recordings will be made available (like every week) in case you miss. Even when we don't know the answer, we generally know someone who might and we are happy to refer; likewise, we'll be quick to tell you if we don't know, or if we think we might be able to find the answer.

There's nothing like a proper "detox" when it comes to accelerating results. This week, you'll experience the medical potency of food as you transform feeling, thought, and self-image in 7 days or less.

Fear, doubt, and worry are all behind us now. We're going to increase intensity with movement this week and excite every cell in your body. Your renewed energy levels after the detox will carry you through this week with ease and grace as you amaze yourself with your newfound physical abilities. Get ready, as this week is exciting!! And you won't be able to help but notice the difference in such a short period of time...

Hahaha. Are you starting to get the picture? We're not messing around here. This week, we'll be transitioning you to a lifestyle food plan, designed for you and by-you, guided entirely by us. You'll know exactly how to eat at home or in a restaurant, a really wild and cool "food energy test" you can do to instantly find out if any food (or dish) is a match for your body, or if something else might be a better choice. Personally, this is the way I eat at every moment of every day, and it's what allows me to try new foods on a regular basis without memorizing every possible food or food combination that is good for me; plus, I get to adjust on feeling, since I might be more or less tense throughout the day, and tension/stress affects digestion.

This is when you emerge as the new you. It's a monumental week, in that the sensation of personal accomplishment sets in. And while you're flying high, we'll make use of this opportunity and set positive intentions for the future. This is where 'great health' becomes an addiction; in other words, if so much was possible over the last 6 weeks, what's possible over the next six weeks?

This week, we'll go over some of the most important lessons in health, longevity, and sustaining a high quality of life. Plus, we'll talk about common circumstances that pose challenges for many people along the way, like family members who aren't interested in health and the best way to handle them. Or like packed lunches, feeding children, breaking subconscious thought patterns before they become engrained in our youth, and taking your health to the next level.

Breathe to slow down; move to speed up.

Sometimes, it's simple. And in the case of health, that's true. If there is a state of dis-ease taking place in your body and it is growing/accelerating, the best advice is to slow down. Or in the case of having just finished a transformation, it's time to rest and slow down. Great health comes down to pacing, programming, and performance.

Want to see results more quickly? Should you increase the intensity of your exercise program? Work out for longer? Diet more aggressively? Change your thoughts? Focus on feeling? This week, we'll go over how you can easily and repetitively identify the low-hanging fruit with 4 simple questions you can ask yourself at any time. Plus, we'll go over a strategic four-point plan for improving your health at any point, whether you are in the worst health of your life or the best.

A lot of people ask me about goal-realization and intention setting. In fact, many of my peers in business and health circles know me for being able to accomplish a lot in very little time, over and over again. I'm often amazed myself, and I suppose I have great mentorship, along with a lot of reflection and observation to credit.

Over time, I've systemized how to identify what's most important to me and then use my findings to determine the best approach to achieving my goals or realizing my intentions. Without first prioritizing what's most important to me, it's difficult to commit to change. Once I can see it all in front of me, let go of what's not needed, and embrace what is, I am able to schedule change and transform. This week, I'll be sharing "my method", which to date has only been shared in high-end masterminds or internally through our companies. However, I'm not holding anything back this time around. In fact, this is the exact method I use to conquer any health, financial, family, or educational goal as it arises. I can't wait to share it with you!!

The National Strength & Conditioning Association (NSCA) is recognized for discovering the power of "periodization training" with their athletes, which has been credited as one of the biggest breakthroughs that has improved performance in sports today. We're taking this same principle and applying it to a holistic health approach that is designed entirely for you. This way, you know how to best cycle goals for optimal results - and health.