Yet, just like one medicine interacts with another and changes its effect (imagine taking a blood thinning medication at the same time as a blood-clotting medication... they would cancel each other out), one food can literally cancel out the benefit of another food.
That's why it's so important to discover your body's personal superfoods after first cleansing and getting rid of the gook.
Look, I get it.
Food has been a mystery to me most of my life. Even when I "thought" I understood food (because I had developed a world class network of friends who are nutritionists), I soon learned that many nutritionists disagreed and some were recommending water fasting, while others suggested Keto, Paleo, Atkins, or some sort of plan that mimicked Weight Watchers.
Other nutritionists couldn't have disagreed with an 'eating plan' like Weight Watchers or the pH Diet more.
Yet, the point of eating is to have energy. And no one was talking about how:
Realistically speaking, this will explain nearly every stalled weight loss situation you've ever heard of. This will help you understand rebound weight gain. This will explain why you've had to work really hard to lose weight, or why things seem to come more easily to other people (even in your own family).
You'll even understand why some of your friends never have to worry about their weight, and why a few small tweaks to the way you eat could lead to you feeling the same way.
And yet, this information cannot be found anywhere else. And there's a good reason for it. Most of the big industry folks out there would prefer that profits are maximized before moving onto a real solution.
"An apple a day keeps the doctor away," right?
Well, maybe not. Even if an apple is a perfect match for your body, there's a good chance that intestinal wall build-up -- from years of eating mismatched food -- is in the way of proper nutrient absorption and stopping your body from getting all of the wholesome nutrients from the apple you would otherwise be able to absorb.
In other words, if your gut isn't healthy it can't absorb all of the apple's goodness, which means that even if you are 'eating' healthy, you aren't getting healthy.
Within the next 60 seconds, you're going to meet three people who all experienced significant health issues until they discovered how to eat for their own bodies, and you'll see this has made all the difference.
Which is why, in the next 4 minutes, I'm going to reveal to you two of the most important weight loss, diet, and health revelations you may ever hear.
And within the next 4 days, there's a good chance you're going to feel like you've lost 10 pounds by just following this advice and sticking to it...
Sound too good to be true?
I thought so too.
Yet, after personally working with hundreds of clients during retreats, mentoring countless family members, helping friends, mentors, nutrition coaches, dieticians, medical doctors, chiropractors, and personal trainers from around the world implement these food strategies, I am convinced.
And rather than re-create the wheel and hope that I understood every single intricacy that went into preparing delicious meals -- combining your body's personal superfoods into a mixture of pure bliss that excites your taste buds with every whif to your nose and every drop of saliva that builds in your mouth -- we've gone ahead and hired the world's top personal chef.
He's cooked for the Queen, Mick Jagger, and more.
And he's been the chef at many, many of these retreats.
What you are learning today is the culmination of 2 years of teamwork, 5 years of in-person retreats, 13 years as a Doctor of Physical Therapy, 20 years as a Personal Trainer & Kinesiologist, over 1.5 million people reached online, thousands of people reached in person, and hundreds of retreat attendees who have radically transformed their health. Plus, combine this with the expertise of one of, if not 'the' top Personal Chef in the world.
The food strategies we are discussing are meant to help 'everyone', because they take a look at your individual differences and help you identify which foods best match your body on an individual level.
This means that you get to learn which foods are best for you, just like Brenda, Janet, and Frank:
"I'm off my medications in just 3 days."
"I lost 12 pounds in the first two weeks. And I've lost 14 over the last 30 days since."
"Nearly all of my joint and muscle pain is gone."
Hi! My name is Dr. Kareem Samhouri, and I've had the great privilege of reaching millions of people over the course of my career.
A lot of people know me for being the very first Doctor of Physical Therapy teaching health online.
In fact, the way I became known was through referral of everyone else's clients they couldn't help, albeit due to pain, an inflammatory condition, high blood pressure, too much medication, or some other disease state or condition that prevented them from exercising.
Each time, once we found the starting point for improving their health, we were able to get results. Today, we reach over 1.5 million people, have hundreds of thousands of online clients, and we are proud to admit that we are known for the best customer service in our industry.
And that's because 'you' are important, your health is important, and your quality of life is important.
Get Your Copy Of My Body Cookbook For FREE!
Nowadays, there are so many popular diets available that it's easy to find a diet if you're looking for one. In fact, most diet information can be found for free on the internet if you look hard enough.
The tricky part is knowing whether or not you've chosen the best diet for your body, for your health, and for your results.
And this is why success never lasts.
Maybe you see a diet that looks really great and give it a try, only to find out two weeks later that there is no quality of life...
Let's face it...
Well, I'm here to tell you that there's a reason if your body hasn't been responding properly to food:
You've been eating someone else's diet.
And kudos to you.
You might be eating 'that' person's diet perfectly.
So it's not much of a surprise if you are really well-behaved for weeks and finally give in for a cheat meal, dessert, or flat out decide to quit with stalled (or even backwards) results.
I'd probably do the same thing and sabotage my own results too.
I mean, how frustrating!
Eating properly, not getting results, and then finally giving yourself some slack and actually sliding backwards? Ugh... no fun!
That's why what I'm about to share with you might be surprising, and possibly even a bit mind-blowing:
You can spot a person's
superfoods on sight.
After you learn just a bit about the different body types, you'll be able to quickly and easily identify your own body type, as well as the body types of your family and friends.
And within two weeks you'll have the opportunity to see, feel, and experience such profound results in your energy level, focus, and body image that you'll fully understand the power of matching 'food' with 'body type'.
Remember, body types have been studied for thousands of years.
In Ayurvedic Medicine, they are described in a similar fashion, yet labeled differently. The same is true in Traditional Chinese Medicine (TCM).
Body-Typing, or somatotypology, has been
studied for more than 10,000 years.
And today, we know more about it than ever.
It's time to match your body and diet
together, once and for all.
Imagine being able to spot superfoods, recalibrate your palate to crave them, and accidentally lose weight while eating some of your favorite meals of all time.
Sounds awesome, right?
Well, step one is to get rid of all the nasty gook.
And that's because foods that are not
meant for your body build toxicity.
In other words, your body has trouble processing
foods that are not meant for it.
And this results in "toxic sludge" build up around intestinal walls, organs, and other tissues. Once you get rid of the gook, the spare tire, love handles, and other signs of inflammation go down.
Then and only then will your body be able to absorb nutrients properly and fully self-optimize.
And, as you may have guessed, getting rid of gook is different for every body type, which is how you'll know if you've chosen the right body type for you.
You see, detoxing by body type is step one so you know which body type you are.
If you don't get results in the first four days, you'll already have the information you need to switch protocols and choose another body type. And within just two weeks, you'll know which body type you are.
You'll no longer be eating someone else's diet and you will have eliminated the "toxic sludge". More importantly, you'll be eating (and craving) your own diet, or the foods you were meant to eat by nature.
For the first time in your life, you can feel
healthier and fitter without trying so hard...
Think about it.
What if I told you that putting the room to 68 degrees would instantly resolve all of your joint pain? Wouldn't you do it, even if you were a bit cold?
Well, room temperature (or climate) is one of several "epigenetic" factors, or choices you get to make that determine which of your genes get expressed.
In simple terms, every 'choice' you make turns genes 'on' or 'off'.
And some of your genes are probably of Olympic caliber, while others are disease-state genes like obesity, Diabetes, heart disease, stroke, cancer, Alzheimer's (or other forms of dementia), inflammatory disease, etc.
So, wouldn't it be nice to know which of your genes is going to be expressed, based upon the decisions you make?
In other words, if you don't know what temperature to set the house, you don't know which of your genes is being recruited by climate choice.
Similarly, if you don't know which foods match your body, then it's impossible to know if you are turning on disease-state genes or some of your healthiest genes.
And that's why health can be so darn confusing and upsetting sometimes.
What makes matters worse is that every decision affects the next one. Let's say, for example, that you are eating perfectly for your body type, then you probably can get away with your home being the wrong temperature, living in the wrong climate, working a job that is less than ideal for your mind, or even being in a challenging relationship.
And perhaps even more relevantly, maybe you've noticed that sometimes you "get away" with cheat meals and cheat days, while other times it seems like you put the food right onto your hips, butt, or thighs instead of into your mouth.
Well, this largely has to do with how much stress you are experiencing through the choices you are making.
The trouble is... hardly anyone knows this stuff, which means you're "choosing" which genes turn on or off without even knowing it... scary, right?!
This suggests that...
*Reader callout: Whoa, whoa, whoa. Now, that's a big statement. Are you telling me that I can lose weight and cure disease by simply matching the foods I eat to my body type?
No. And also, maybe... you see, it depends upon a few different variables. However, the latest research in cutting-edge medicine and epigenetics suggests that every person is capable of completely restoring his/her health, provided that s/he was born with 20 healthy amino acids. Or, in other words, born without birth defect.
This means that 95% of the human population would have the potential to completely restore their health. And it also means that unless you were born with a birth defect, you are part of this 95%.
So, if it's as easy as matching foods to my body, I figured a solution must exist. I wondered if elimination diets or other cleanses and detoxes out there might be able to match diet and body type.
Yet, each and every one is based upon generalized nutrition, rather than personalized. None of the other methods understand -- or take into account -- the natural design of your body.
None of them teach you to adapt when a food doesn't match your body, energetically speaking. And even if they do happen to mention food adaptation, they pretty much all leave you hanging right there with food taste.
Most of the recipes in so-called
health books are either:
Do you see the conundrum? Actually, there are many conundrums:
According to most diet or cookbook recommendations, you'll either have to eat foods that taste great and be stuck with no results or eat foods that taste terrible and sabotage yourself over time...
Or worse yet, some of these diets and detoxes suggest that you go to extreme measures with dangerous malnutrition using ingredients like lemon juice, maple syrup, cayenne pepper, and garlic in place of true food...
Or other fasts, like water fasting, do not take into account the length of someone's digestive tract, and therefore how long s/he might benefit from fasting...
Animal-based protein consumptions are based upon averages, rather than an individual and how much stomach acid s/he releases....
Keto is good for some and not for others. Paleo is the same way, although the idea of not eating 'man-made' ingredients is sensible if we stick to the broadest sense of the definition....
Weight watchers doesn't personalize food by body type and encourages you to eat less over time; not more.
The pH Diet shows a link between acidity in the body and increased likelihood of disease, which is true for some and the opposite for others...
Weight loss pills dehydrate the body and lead to embarrassing experiences like bowel accidents (i.e. loose farts) and can strain the kidneys...
And nearly every leading weight loss and nutrition expert out there fits into one of two body types, so their own personal experience and bias does not apply to this 'third' body type that is hardly ever acknowledged for their struggles with weight loss, pain, and inflammation; not to mention their battles with other forms of chronic pain and disease...
And even when I found a system that put all the pieces together and told me which foods are the best match for my body, I was left hoping that:
In the end, nothing worked.
At least not the way I wanted it to work.
So, I decided I would set out to create a solution that works for everyone, because it is self-guided and simple to follow. Most of all, it needed to be enjoyable, so the foods that are the best match for you would drive you back to them time after time and meal after meal.
That's when I decided to take what I saw working on a personalized and in-person basis and put it into a just-do-this format that works for everyone.
The reasons being, this time...
...and perhaps most importantly, every single food recommendation is built into a recipe that is mouth-wateringly delicious and bound to excite your taste buds when you see the picture.
Don't believe me? Take a look for yourself, as this is just a small sample of some of the recipes you're about to receive:
Now, remember that each one of the recipes you just saw above is filled with superfoods that are specifically matched to the architecture of your body and mind.
So, when you eat these meals you're going to feel incredible.
You're going to feel full of life.
Full of energy.
Ready to play.
How do we know?
Do you remember me mentioning that we have a very large reach online in health earlier? Well, many of our clients have become friends.
And as soon as they caught wind of us teaching through delicious meals, they wanted in.
Well, we've now tested these recommendations, recipes, and format across about 10,000 clients online and we are proud to say that we've done it! The same recommendations and recipes that have shown so much success in person are now working on your own.
And that's just the beginning!
My Body Cookbook features over 110 mouth-watering recipes, individually labeled by body type. And we use a 3 phase approach to support you through detoxing toxicity and transitioning to body type-specific eating (detox, transition, lifestyle).
Look, I'd love to tell you that you can search on the internet and find this information somewhere else for free... or that you could buy a competitor's product and get the same results.
The fact of the matter is that this information has only ever been shared in person, to my knowledge.
And even after clients leave, they're yearning for turnkey recipes that will be guaranteed hits with their families.
The reality is that nothing like this exists -- anywhere -- not to mention as user-friendly or delicious as the food that we've prepared for you right here.
Besides, weight loss pills, nutritional counseling, diet book after diet book, expensive grocery bills, and doctors' appointments add up in cost, side effects, schedule demand, or relationships over time.
And it's unfair that no one is teaching you how to eat, so you don't have to rely on trust and hope that the next "expert" out there isn't going to misguide you.
Plus, so many other products and programs in the health and weight loss fields are super low quality, rushed, or over-hyped and marketed while they massively under-deliver.
Not this time...
We've worked tirelessly (over years) to be able to release My Body Cookbook to the masses, and now we are ready.
We've tested eating-by-body-type personally with hundreds of in-person clients, chatted with them to receive feedback about how they felt, measured their results, and even tweaked recipes to make them more delicious.
And then we packaged only the BEST of the BEST of these recipes, all by body type, into a cookbook that is absolutely beautiful, cover-to-cover.
Our intention is clear: we intend to help as many people as possible with My Body Cookbook, since this is the very first time in history that learning how to eat has been so accessible.
When your copy of My Body Cookbook arrives in the mail, it's going to be incredibly easy to use. Simply read the first few pages to determine your body type and then go the pages as instructed to choose recipes that appeal most to you.
Once you've chosen your favorite recipes, grab any additional ingredients you might need from the grocery store for the next few days and enjoy!
It really couldn't be easier, tastier, or more effective!!And to celebrate the 'official' release of My Body Cookbook, we are currently discounting the cover price by a whopping 100%!!!
You read that correctly.
We are giving away a limited-number of copies of My Body Cookbook completely for FREE.
However, I must WARN you:
Since these books are being printed in full color, we might not be able to offer them for FREE for very long. You see, our cost is high so we could only print so many.
And unless we order more, when we sell out, we sell out.
To be honest, we're kind of banking on clients seeing how awesome My Body Cookbook is that they're willing and excited to sign up for our other products and programs. It's really the only way we can keep offering it for FREE.
Plus, even if we do re-order, it typically takes 6-8 weeks lead time for the printing and fulfillment company to have more books ready to ship out, and then another week or two to arrive.
So, that's a serious delay just to procrastinate and not get a free book from us today...
I've made it my mission to get
My Body Cookbook in the hands
of every family in America.
The way I see it, if you don't learn how to eat for your body, then you're blindfolded for life with one of the most important and easiest areas of health to affect/improve.
In today's world, there is entirely too much chronic pain and disease.
There is too much misinformation, or over-information.
There is too much confusion.
On my deathbed, I vowed to pay forward health should I survive. Well, that was nearly 6 years ago. And here I am today, alive and thriving.
That's why I feel compelled to get this cookbook in the home of every American family.
I feel if I didn't have the network and know-how from my own education, I would have never been able to rehabilitate successfully.
I probably would have eaten a very limited diet, never been able to go back to any of my favorite foods again, and ultimately have gotten worse and died.
So, today, I couldn't be more humbled -- or happier -- to present a real solution for food (and an education guide on how to eat) so you and your family get to live happy and healthy lives too.
Listen, I thought about charging $997 and making this a hand-held walkthrough program only.
Based upon my in-person experience, I knew how effective it would be, and that was tempting... the only trouble was that would limit who would gain access, and ultimately disempower you.
So, my team and I figured that if we dropped the price down to $197, we could help recoup at least some of the tens of thousands of dollars of travel expenses alone...
...or at least make the price competitive to other solutions you might be considering like Beachbody, higher end options with Weight Watchers, or a personal nutritionist...
But the truth is that this still felt out of reach for the majority of people who need help with food... so we've decided to release My Body Cookbook with a full retail price of just $29.95.
And we know it to be a better solution than any other diet or cookbook out there, it's a one-time cost, and it's fully repeatable.
So you won't have to keep paying for advice, recommendations, recipes, or coaching month after month and year after year.
You won't have to go in search of the next diet or weight loss program.
And you won't have to wonder what to eat after you lose weight and feel great.
You're smart, and you know
a deal when you see one.
It would be easy to package this into a doctor's training program, sell it like a pharmaceutical rep, and make it such that you could only gain access if you paid for a doctor's visit and saw some of their staff.
With a reach of over 1.5 million people, it wouldn't be very hard to start a high-end curriculum and charge students over $2,000 to learn this information in classroom format, and from me directly.
Or if we really wanted to, we could only offer this to paying members of Create My Workout, in order to drive membership and focus on business metrics over health...
That's not us. That's not me. That's not who we are.
We are loving, caring health professionals who are here and on your side.
We are charismatic individuals who wish to share what we've learned and empower you to save your own life, quality of life, or the life of someone you love.
We are humans. And we believe every human being deserves to know how to eat and how to express his or her best genes.
And, we are driven.
We know that together, we can reach every family in America (and beyond!).
But we need your help.
We need you to spread the word. And that's why we're taking all of the risk.
You are here at a special time.
And if you act quickly and click the button below, you'll be able to secure your copy of My Body Cookbook completely for FREE (just pay s/h).
Besides, if you get even half the results of our other clients, you won't be sorry. Go ahead and click the button below and we'll ship you your book right away:
After you click the button on this page, you'll be taken to a secure order form where you'll be asked to enter your credit card and billing information, in order to pay a very small fee for shipping & handling.
All of your information is secure, and we have discounted the book down to just shipping and handling in order to make it FREE for you today.
The small shipping & handling fee is in an effort to help us cover our cost and reach more families across America.
Now more than ever, people need this information.
Families need to know how to eat well, protect their health, and live healthy and happy lives.
And to make this even more enticing...
This 5-minute per day program has been shared over 140,000 times on Facebook the last time we made it available. It’s back, and for a limited time only. Many of our clients unofficially report losing up to 5 POUNDS during their first 7 days.*
And in order to take away ALL of the risk, you're even backed by our 60 Day Happiness Guarantee:
I poured my heart and soul into My Body Cookbook.
So I know you're going to love the 110+ recipes, bonuses, and food plan that comes with your investment...
But if at any time during the next 60 days, you're not 100% delighted with My Body Cookbook, then you can simply email us and get a FULL refund with no questions asked.
And you don't even have to return it to get a full refund!
Simply email us at firstname.lastname@example.org and tell us that you'd like a refund, and we'll cheerfully issue you one with no hassles or hard feelings.
And as a way of saying "thanks" for giving My Body Cookbook a try, we'll even let you keep your book and all of the bonuses we are sending you.
Your refund is good for a full 60 days, so feel free to take your time and try out the recipes.
If you're like most people, you'll never want to be without My Body Cookbook again after trying these mouth-watering meals.
But if for some reason you don't like the recipes, or you're not happy with the book for ANY reason we want you to feel safe knowing that you can get 100% of your money back with no hassles or hard feelings from me.
Sound fair enough?
There is NO CATCH to this incredible offer.
There's NO strings attached.
And remember, this book is NOT sold in stores or on Amazon.
In a few days when My Body Cookbook arrives at your door, I want you to open it up immediately and check out all of the awesome recipes, appetizers, meals, and desserts that are waiting for you...
Take notice of what happens inside of your mouth... observe how you begin to salivate while looking at recipes that were made for your body, for the very first time....
So go ahead and click the "Ship Me My Book" button below to claim your copy of My Body Cookbook for FREE now...
Get Your Copy Of My Body Cookbook For FREE!
The way I see it, there are two choices you can make:
Choice #1: keep dieting and hoping you'll lose weight, keep it off, and feel great.
Choice #2: discover which foods best match your body and eat them to express your best genes.
The choice is yours.
Either way, I'd really encourage you to hurry up and make a decision right now.
Get your copy of My Body Cookbook for FREE right away when you click the button below:
Disclaimer: It's recommended you check with your doctor before beginning any new diet, food plan, or exercise program. These recipes are intended to be safe, but this advice does not replace the advice of your physician. International shipping rates may apply.
(Including Chef-Selected Recipes Designed For Every Body!!!)