Before Penicillin,
There Were No Antibiotics;
Before 'Body Type' Workouts,
No One Exercised To Cure Disease...

Dear Friend,

Let's face it...

None of us were graced with a perfect family history...

We all have diseases that run in our families, and there are certain health conditions each of us is more prone to experience.

Yet, there's A LOT that can be done... often within a few minutes per day, and for FREE!!

As you can see, pretty much everything is affected by Body Type when it comes to exercise... so it's good that we're going over this today.

I understand if you might be feeling skeptical about this information... or why you haven't heard anything about it in the media or elsewhere...

Could this truly be a discovery that 'almost' no one knows about?

Well, yes...

...and no.

You see, we've now reached millions of people through Body Type-specific health programs in fat loss, cooking, nutrition, mindset, and generalized health...

It's just that there are BILLIONS of people on earth, not millions.

So what you're coming across is both new and already in existence...

Because I started teaching health online in 2005...

And since then, our organization has learned how to change the health conversation as its main focus, rather than profits or brand...

This means that we are focused on helping individual clients -- at scale -- reach their health goals, talk to their doctors about what they've done, and refer us to other health-related businesses so we can teach them what we're doing and they can offer something similar to their clients.

And as a Doctor of Physical Therapy, I've taken an oath to do no harm.

So, as soon as I learned that some people were exercising too long, the wrong way, or on the wrong schedules...

I had to start telling everyone I knew.

And that's because this information applies to every adult...

Maintaining, improving, or slowing the decline of health is a responsibility that each of us shares...

So knowing 'how', 'when', 'why', and 'how much' to exercise in order to express your healthiest genes is like a key-for-life.

And as a Doctor who specializes in exercise and rehabilitation, I'm particularly interested in how we can treat exercise like medicine...

In other words, how can we do the least amount of exercise for the greatest result?...

After battling through a digestive perforation, sepsis and multiple organ failure, I knew it would be a long road back to recovery...

In fact, considering that I was given less than 24 hours to live, I consider it remarkable that I'm in the best shape of my life now...

So, how did I do it, you might be wondering?

And since there really aren't many medical doctors in the hospital system that take an interest -- or have expertise -- in a balanced approach to health, I had to look past surgeons, nurses, and Physical Therapists...

Because, for example, I was asked to eat a bunch of protein and couldn't tolerate it... and I was told that if I took a protein break I would go through kidney failure...

And I was told 'not' to lift anything over 10-15 pounds, while it took more weight than that to push myself out of bed... or up from a chair...

Or when I consider that they put bed alarms on me so I wouldn't get out of bed.. while, by the time I left the hospital the nurses had started a walking program thinking that if I could do it with an IV pole, they could do it without one...

Yet, here's the conundrum: to go outside of the typical medical approach meant that I would have to trust people with less education or (perceived) expertise than the surgeons and doctors who saved my life...

I think it was when I was rushed back to the ER one Saturday afternoon and they told me that they couldn't help -- and I had to go home -- that I decided to take health into my own hands...

Trusting, believing, and valuing what I had learned...

Honoring every doctor or nurse who was so kind to treat me and save my life...

And reaching through my (very extensive) network to find a newer/better approach to restoring my health...

Well, needless to say exercise was one of the biggest factors...

Eating right -- or not eating strategically for fasting periods -- was another...

Having more balanced feelings and thoughts was a necessity to take my body out of fight or flight mode...

And spiritual connection was a huge part of my recovery and plays (perhaps) the most important role in my health today.

After reaching through my entire network, including royal families, the United Nations, some members of the White House at the time, billionaires and their resources, etc..

I was introduced to 'epigenetics'; and the science blew me away...

Something I had learned about in college was Body Types, but I had no idea how much was there...

Soon, I was eliminating foods that were no longer a fit for me, adding personal superfoods to my diet, and 'dosing' exercise properly to help my body renew its blood and begin a new blood cycle -- full of health.

I wondered why no one else knew about this... and why I had 'heard' the term 'epigenetics', but it wasn't mainstream...

For what seemed to be a quiet-kept secret in health appeared to be the solution to nearly every health situation, disease, or condition there is...

Yet, the media was only talking about 'genes' and 'gene therapy'...

Not 'epigenetics' and how big of an effect we can have on our genes this way!!

Fast-forward 8 years and now there are doctors who specialize in epigenetics, clinics who do blood, stool and urine testing to help people optimize their environment, and even a full field in supplementation related to personalized supplementation based upon epigenetic requirements...

The thing is that most 'experts' in epigenetics had to figure out a way to make money out of this information, so it appears a lot more complicated -- and a lot less independent -- than it could...

The truth is that your 'epigenetic choices' are your 'environmental choices', which means how you feel, think, and navigate this world makes a difference...

The foods you eat make a difference...

And the movements you choose make an enormous difference.

So most of this stuff is FREE when it comes to epigenetics... it's more like unlocking your personal code for optimal health and vitality...

Look, the main challenge for most people is that they think about exercise and eating well as upkeep; instead, think about 'moving' as a key to wellness and reversing pain & disease.

Instead of resting and piling up unhealthy cells that become stagnant in your bloodstream, get your blood moving and overcome illness...

It just makes sense...

Use exercise to send healthy blood -- which fights disease -- to the disease.

Similarly, eat food that matches your body so that you become nourished, instead of inflamed, bloated and gassy...

And feel great by overcoming a busy mind or emotional overwhelm, so that you're not feeling so stressed out...

Either company ethics are massively compromised... (and there are few to choose from!!)

...or you were going to be required to do regular blood, stool, and/or urine sampling in-person...

...and then those facilities typically wanted to get you on some sort of supplement regimen...

...which didn't work to begin with...

When we talked to other personal trainers, none of them seemed to know anything about 'epigenetics' or even take an interest in a balanced approach to health that includes all four pillars...

When we spoke to other recognized nutritionists, the same thing happened... they either wanted to talk about an elimination diet or a diet that would work for everyone...

When we reached out to supplement companies and asked them if they would be interested in developing a Body-Type specific line of supplements -- thinking that if you might be taking supplements anyway, this would be a huge enhancement for you and get you WAY better results -- they were mostly interested in the marketing...

And the supplement companies didn't seem to care about you and your health nearly as much as we had hoped they would...

So we started calling doctors' offices and having conversations in person with other MD's, chiropractors, Physical Therapists, and osteopathic physicians...

They either "didn't have time" to discuss this... or they wanted to see the "evidence"...

And that's tricky to produce...

Because even with tens of thousands of people who have followed this advice, the advice is to "find your own formula", and we help people get started through Body Types...

That's how epigenetics works; it's a different/custom solution for everyone.

And once you have the solution, you have it. And it's done.

The thing about it is that the 'scientific process' is a model for experimentation and research that allows you to put a number of people through a specific protocol... and it can't be changed or modified to meet their individual needs.

In other words, the medical model that produces "evidence" is flawed when it comes to health, one person at a time...

To be fair, I don't think that anyone saw this coming... the medical industry -- and science as a whole -- does its best to establish a 'methodology' to avoid errors, accidental death, etc...

So if every doctor could just experiment with medications, dosages, etc. without reading a study first... or worse, through surgery and choosing their own ways... well, the damage could be quite real.

And it could be very dangerous.

On the other hand, if we don't consider who 'you' are, as an individual, then we've missed the point when it comes to caring for-you.

Now is the time to advance medicine -- catering to individual needs and circumstances -- by methodically (and reliably) identifying your Body Type in order to know where to begin...

And since I was one of the first doctors on the internet, I already had some understanding about how to ask questions to lead people down a path of self-discovery... rather than "prescribe", which we cannot do over state lines...

Questions that help you identify your strengths, weaknesses, ideal schedule, grocery list, emotional triggers, subconscious mind patterns or beliefs, and best practice for exercise...

Because when you understand how to adapt -- and implement -- each of these suggestions for your body and mind, your health potential becomes realized.

So, we put together the world's most advanced exercise software... it creates doctor-designed workouts in seconds...

And by Body Type.

Then, we hired a world-class chef in personalized nutrition -- the best that we know -- and we wrote a cookbook with over 110 mouth-watering recipes...

And that was a great start...

But some clients still wanted something that would hold their hands and help them get even better results... which we whole-heartedly understood!!

So we developed the world's first health curriculum designed to help you become fully independent with your health in a completely balanced way...

Although we heard from some clients that they wanted to lose fat quickly, so we re-worked our all-time bestselling fat loss program to be Body Type specific and included that too...

And then we heard from others who were struggling with recovery from past injuries, diseases, or ailments...

Given that I'm a Doctor of Physical Therapy, our team and I felt there was an opportunity to serve in this way, too... so we put together a guide that takes you through pretty much everything I ever learned in Physical Therapy, applied to one condition or situation at a time...

And we've included that too.

By the time we put all of these resources together, a phenomenon was born!!

What was once a workout software was now on the verge of becoming the world's best health resource....

And that's when it struck us!!

In order for people to truly 'know' their Body Types -- and therefore get the best results possible, by far (and in a sustainable way) -- we were going to have to figure out how to help people know their Body Types at scale...

Because we reach millions of people and it wouldn't work to have everyone send in their photos (although we did this at first, to ensure quality of results)...

So our team of tech geniuses developed a software that help you know your Body Type and figure out where to go from there...

All in all, we've spent approximately 13 years developing something we couldn't be more delighted to introduce you to today:

When you put this all together, you're getting a turnkey, doctor-designed, results-driven -- and PROVEN -- method for getting into the best shape of your life, turning on your healthiest genes (so you can live with a higher quality of life now and for a long time to come), and becoming totally empowered with your health for the first time.

Finally, once and for all, live healthy and make it easy.

If there's an area of health that we have yet to address, we'd like to help as best as we can (within our expertise)...

And that's probably the BIGGEST Bonus of all!!!

Most of the time, when you reach out to a health company, you're left hanging...

You buy a book, let's say, and then the author is challenging to reach...

Not in this case.

• In addition to our 7 day per week Client Care team who has access to thousands of questions that I've personally already answered...
• And in addition to a video FAQ database that has another 1,000 or so questions already answered in full detail...
• You get access to Master-Trainer Tim and Dr. Kareem; any question that has not yet been answered gets sent to us, directly, and we respond.

You're getting access to a master-level personal trainer and a Doctor of Physical Therapy. Your questions will get answered...

Or we'll refer you to the right area of expertise if we are unable to help...

This way, there are no more dead-ends with your health.

I don't think there's anything more upsetting than seeking to improve your health or cure a disease and running out of resources...

And that's why we do things differently...

When you become our client, you become part of our fitness family, and we stand by you.

That's it!!

I must say: we once grew too quickly... in fact, if you googled my name, you'll see there are some complaints from years ago... well, in short, we had 7,000 members join Create My Workout within a period of a few months...

And we made a few mistakes...

Because when our clients went to call in and ask questions about their membership, their voicemails were crossed over to my cell phone... somehow, the merchant we were using listed the wrong number...

And this resulted in over 5,000 voicemails, as people started to get nervous and repeatedly call in when we couldn't track their calls and get right back to them...

My cell phone wasn't linked to the customer service software, which could show me their order details, login information, etc...

Plus, we have a whole team who helps our membership, so no client is ever left hanging...

In the end, we ended up mass-refunding anyone who went through this issue... and it cost us over $80,000 at the time... plus, troubles with Visa and Mastercard (because they apparently don't like it when you refund this much at once).

On any note, we're not going down that path again...

We'll accept a limited number of members each month, and then we'll either stop advertising this offer or we'll close it down until we can keep up properly on all sides and over-deliver from a customer service standpoint...

Perhaps the thing that irks me the most about that whole experience is that there were a bunch of people who could have drastically improved their health, gotten out of pain, and improved their quality of lives...

And instead, we accidentally burnt their trust, no matter what we did to fix it.

Burning trust in health is like burning health... we simply won't do that on purpose.

Instead, we will stand by you and support you through all of it... and we'll respond as quickly as we can if something comes up or take responsibility on the other side.

That's our way. It's true customer service.

It's proper bedside manner...

It's what being a doctor is all about.

Being a doctor is about making a choice to help others improve their lives, one patient or client at a time. And that's what I've dedicated my life to so far...

By now, you probably know how expensive it is to get true 'expert advice' and go see your doctor... even if it's just a copay, they're often $35-55 these days...

And if you're going to see a Physical Therapist 2-3 days/week, this can really add up...

Or let's say you're paying cash for supplements, other health services, or you even consider what you've spent on health over the years...

It's kind of overwhelming how much it costs to keep up with your health, when you think about it...

Now, consider the alternative of over-spending by investing in a solution that's customized to your biology, genetic expression, and best health:

Go ahead and sign up right away. You've got nothing to lose and everything to gain:

(just $97/month; get a refund anytime within
the first 30 days.)

You have two choices here:

1. Let this opportunity pass and wait for the next 'sounds great' opportunity that never delivers...

Or...

2. Search within and know you've been greeted with a very special opportunity. Take action and transform your health for the rest of your life. It's your life, and you can transform it when you decide...

But you're really going to have to decide... because we limit how many people can join in order to over-deliver with our members.

Now is the time. Begin the journey into the rest of your life with your best foot forward. Master your health, and join so many of our other clients and members while doing so.

Click the 'add to cart' button below and let's get you started today:

(just $97/month; worth every penny in its weight in gold.)

Thank you for the time we've spent together today.

In health,