Workouts & Eating Plans
Want to lose weight? Get fit? Burn off extra calories from yesterday's indulgences? Target any goal with instant streaming access to Create My Workout and see how quickly you can be done exercising for at least the same results.
DOCTOR-DESIGNED WORKOUTS PROVEN TO DELIVER
FOR OVER 1 MILLION PEOPLE SO FAR...
Fat loss, muscle building, abs/core, anti-aging, and diet-specific workouts -- get access to over 10,000 different workouts that have helped millions transform their lives.
EXCLUSIVE AUTO-SHRED MODE, PLUS OTHER GREAT RESOURCES.
Get exclusive access to 'auto-shred mode' -- which is designed to automatically adjust your workouts over time to help you prepare for a goal, reach it, and then recover as you prepare for the next one -- plus meal plans, fitness guides/programs, and our new simple health plan that is point and simple to choose a workout for-you, based upon your exact body type.
CREATE MY WORKOUT'S NEWEST PROGRAMS
Get insider access to all of Create My Workout's latest programs including DEFL, FTFL, ASSG, SIG, BIG, PSG, and AABP, plus all future releases.
Stream your workouts from your laptop, tablet, TV or mobile device. Now you can bring your Create My Workout programs with you wherever you go.VIEW PLANS
Stream CreateMyWorkout On Demand with:
With more than 143,000 happy clients and counting, Create My Workout has helped people of all ages -- at all fitness levels -- get in the best shape of their lives. With so much variety, you're sure to find out the difference that personalized exercise design makes for you.
With Create My Workout, you get perhaps the world's best workouts, plus programs designed around goals such as losing as much fat as you can in the next 14 days, 30 days, or 6 weeks -- or like training your nervous system instead of your muscles, or building a strong back, a strong core, or strong shoulders -- workout calendars, nutrition plans, and more -- all online! This is just a small taste of what makes Create My Workout #1 in home fitness.
Great results begin with the world-class trainer. Dr. Kareem is perhaps the internet's most knowledgeable and inspiring coach; your fitness success is in some of the world's most capable hands.
Dr. Kareem has proven that he can replicate his skill-set, creating both practitioner and patient independence, and that his methods work both with and without a Physical Therapist present. Founding the world's first fully integrated 'Master-Level' certification course, Dr. Kareem has been able to raise the bar for two of the most important fields in healthcare: Physical Therapy and Personal Training.
Millions have already made the decision to get fit using Create My Workout products. And that's because Create MY Workout gets results. That's not bragging. Our customers keep on proving it -- day after day, year after year.
*Results vary depending on starting point and effort.