Muscle Building Articles
Growing muscle means you'll need to be committed to working out 2-5x every week, which can vary from one training phase to the next. For example, if you're doing a lot of plyometrics...
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(*results may vary)

Build muscle that counts -- 'go' muscle rather than 'show' muscle -- and an athletic physique. Functional muscle is built from real-life activities, like picking up heavy stuff and moving it...
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Closex

Would you like a FREE Follow-Along Workout DVD
with the Top 5 Anti-Aging Exercises for 2017?
(only takes 5 minutes, every 'other' day, and your bodyweight alone)

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