Please review your responses below and click to update any that you wish to change:

I was born:

Age group

Bone structure

Habits

Routines (chronobiology)

Caloric consumption

Eating style

Movement

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Instructions

Click on a puzzle piece and select an answer that best describes you.

I was born:

Age group

Bone structure

Habits

Routines (chronobiology)

Caloric consumption

Eating style

Movement

I was born:

MaleFemale

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Age group

0-18 years old19-39 years old40-60 years old61-80 years old80+ years old

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Bone structure

Long fingers and toes, long legsLong fingers and toes, short legsMedium-length fingers and toes, v-shapeMedium-length fingers and toes, not v-shape Short fingers and toes, not tallShort fingers and toes, tall

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Habits

If you had to choose between these three options, how do you spend your free time?

People!! (social life)Purpose (contribution/work/hobbies)Planning (day, month, year, and so on)

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Routines (chronobiology)

Wake-up early (earlier than 7am)Wake-up "normal" time (7-8am)Wake-up later (later than 8am)

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Caloric consumption

< than 1000 calories per day1001 - 2,000 calories per day2,001 - 3,000 calories per day3,001 - 5,000 calories per day5,001+ calories per day

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Eating style

Choose all responses that apply.

I eat food. (that's about all I can tell you...)I balance how many carbs to fats to proteins I eatI eat dessertI eat gluten (bread) or grains (rice)I eat fruits and veggiesI eat meats like grass-fed beef, wild-caught fish, and no antibiotic/hormone-free chickenI drink natural fruit smoothies or veggie juices

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Movement

Choose all responses that apply.

I sprint at least 2-3x/week for 20 minutesI do an endurance activity at least 4-5 days per week for longer than 30 minutesI lift heavy stuff at least 2-3 days per week, for at least an hourNone of the above

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