The FREE
Fat Loss DVD
FREE Follow-Along Anti-Aging Workout Free DVD
Find Out How To Make Your Body's Response
To Food Change Within Just 30 Days:
(results may vary)
FREE Follow-Along Anti-Aging Workout Free DVD
  • Ultra Fast Workout - Pop it into your DVD player and you‘re done inside of 45 MINUTES (Includes warm-up and your entire workout!)
  • Quick and Simple Format - There are only 5 exercises to learn, and then simple variations of each one.
  • Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.

    Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.

    Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.

    Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.

    Doctor-Created - a Doctor of Physical Therapy & Kinesiologist created these workouts, so you‘d learn how to exercise with perfect form.
  • Protective Exercises For Your Joints In Every Set - Exercise combinations chosen to help you build a strong core and prevent joint breakdown.
  • Built-In Core Training - Designed to help prevent you from getting injured, while allowing your body to respond at maximum speed; by strengthening your core first, we are signaling to your body it's safe to lose fat.
  • Triple M System For Rapid Fat Loss (TM) - This is our 3-step approach to challenge your body in every direction, stack exercises in a specific format, and balance your muscles.
  • UNADVERTISED BONUS - Complete Your Order for the "DEFL Fat Loss DVD" Now and Get the "5 Day Fat Loss Accelerator" Bonus Absolutely FREE!

Here's What People Are Saying:

(results may vary)
23 June
WOW: I tried every fat loss workout and diet I could get my hands, and nothing worked until I found this FREE DVD.
26 Nov
Wow! These exercises actually work, and the workouts only take me about 45 minutes.
9 April
This is one awesome DVD.
7 Aug
A great fat loss DVD for the person you know who‘s too busy to get to the gym and needs a great workout they can do right in front of their TV.
20 Nov
I gave this to my father, and he lost weight; he showed my mom, and she did too.
"In accordance with the latest FTC guidelines, we want to make it explicitly clear that the customer reviews above are based on the unique experiences and circumstances of a few people only. We cannot promise that you will experience similar benefits from using our product. The general results from our product in regards to specific health conditions and injuries, in these particular cases, has not been scientifically validated and we will not make promises in regards to specific results."

This scientifically-designed, researched, and doctor-created fat loss DVD is an invaluable, possibly life-changing health resource that is equally beneficial on a busy day, in place of the gym, when you’re feeling lazy and barely can get up off the couch, or even to teach your trainer and step up your results, immediately.

Grab one today to make sure no matter where you are, you're never more than arm's length away from a fat loss solution that makes sense.

PLEASE NOTE: This DVD features simple equipment that is 100% optional.

Claim Your Fat Loss DVD FREE
Right Now (just pay $4.95 S/H)

Thanks for the exercises! I’ve been using them and in 4 short days noticed a difference!

— Alfred G.

(results may vary)

Love your stuff and have been doing it for 3 years now. my core is phenomenal again thanks to your movements. I sent a good friend of mine to you a few years ago and you have helped changed his life as well. Thanks and keep it coming.

— Wendy R.

(results may vary)

I first started using your methods in late 2010. First DEFL, then FTFL. Throughout both those programs, these 5 exercises are featured. I have gone from stooped over, rounded shoulders and a core that couldn’t stay straight, to perfect posture and a body I am proud to have! I’m a 51-year-old female and now I can hold my own on your advanced workouts and I still can barely believe it! To all you out there - do what this man says and your body will transform. Thank you Dr. K, from the bottom of my heart! With deep gratitude and affection,

— Jean A.

(results may vary)

Dear DR. K, Am 62 year old student of PT. I live in London but travel many times a year to the middle east; Syria and Lebanon. Tried your DEFL program 2 years ago and I think it is one of the fastest way to trim inches off.

— Lina K.

(results may vary)

60 Day Money Back Guarantee


60-Day Risk-Free
100% Money-Back Guarantee

Order Today With Confidence

Complete your order today and if for any reason you don't absolutely love this product within the next 60 days, we'll refund you NO QUESTIONS ASKED.

It's as simple as calling our Support at (855) DRK-4-ASG or sending us a refund request email to support@createmyworkout.com.

Disclaimer: It‘s recommended you check with your doctor before beginning any new exercise program. These workouts are intended to be safe, but this advice does not replace the advise of your physician.

International shipping rates may apply.