To Food Change Within Just 30 Days:
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Ultra Fast Workout - Pop it into your DVD player and you‘re done inside of 45 MINUTES (Includes warm-up and your entire workout!)
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Quick and Simple Format - There are only 5 exercises to learn, and then simple variations of each one.
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University of Miami
Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.
Penn State University
Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.
National Strength & Conditioning Association
Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.
American College of Sports Medicine
Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.
Doctor-Created - a Doctor of Physical Therapy & Kinesiologist created these workouts, so you‘d learn how to exercise with perfect form. -
Protective Exercises For Your Joints In Every Set - Exercise combinations chosen to help you build a strong core and prevent joint breakdown.
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Built-In Core Training - Designed to help prevent you from getting injured, while allowing your body to respond at maximum speed; by strengthening your core first, we are signaling to your body it's safe to lose fat.
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Triple M System For Rapid Fat Loss (TM) - This is our 3-step approach to challenge your body in every direction, stack exercises in a specific format, and balance your muscles.
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UNADVERTISED BONUS - Complete Your Order for the "DEFL Fat Loss DVD" Now and Get the "5 Day Fat Loss Accelerator" Bonus Absolutely FREE!
Here's What People Are Saying:
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WOW: I tried every fat loss workout and diet I could get my hands, and nothing worked until I found this FREE DVD.
Wow! These exercises actually work, and the workouts only take me about 45 minutes.
This is one awesome DVD.
A great fat loss DVD for the person you know who‘s too busy to get to the gym and needs a great workout they can do right in front of their TV.
I gave this to my father, and he lost weight; he showed my mom, and she did too.
This scientifically-designed, researched, and doctor-created fat loss DVD is an invaluable, possibly life-changing health resource that is equally beneficial on a busy day, in place of the gym, when you’re feeling lazy and barely can get up off the couch, or even to teach your trainer and step up your results, immediately.
Grab one today to make sure no matter where you are, you're never more than arm's length away from a fat loss solution that makes sense.
PLEASE NOTE: This DVD features simple equipment that is 100% optional.
Claim Your Fat Loss DVD FREE
Right Now (just pay $6.95 S/H)
Thanks for the exercises! I’ve been using them and in 4 short days noticed a difference!
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Love your stuff and have been doing it for 3 years now. my core is phenomenal again thanks to your movements. I sent a good friend of mine to you a few years ago and you have helped changed his life as well. Thanks and keep it coming.
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I first started using your methods in late 2010. First DEFL, then FTFL. Throughout both those programs, these 5 exercises are featured. I have gone from stooped over, rounded shoulders and a core that couldn’t stay straight, to perfect posture and a body I am proud to have! I’m a 51-year-old female and now I can hold my own on your advanced workouts and I still can barely believe it! To all you out there - do what this man says and your body will transform. Thank you Dr. K, from the bottom of my heart! With deep gratitude and affection,
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Dear DR. K, Am 62 year old student of PT. I live in London but travel many times a year to the middle east; Syria and Lebanon. Tried your DEFL program 2 years ago and I think it is one of the fastest way to trim inches off.
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Complete your order today and if for any reason you don't absolutely love this product within the next 60 days, we'll refund you NO QUESTIONS ASKED.
It's as simple as calling our Support at (855) DRK-4-ASG or sending us a refund request email to support[at]createmyworkout[dot]com.
Disclaimer: It‘s recommended you check with your doctor before beginning any new exercise program.
These workouts are intended to be safe, but this advice does not replace the advise of your physician.
International shipping rates may apply.