Personal Trainer Workouts- Fat Loss, Posture Improvement, Muscle Building, 1000+ Fitness Challenges

Warm Up click to expand (+)

Please note, these are only suggestions. If you have a preferred method of warm up and are willing to do intervals on that particular machine, or what you have, feel free. You can also go for an interval-based walk outside, if that's more appealing. Or go for a swim... same method, same concept. Just be sure to challenge yourself!

Gradually build intensity. Alternate dynamic exercises every 60 seconds, such as:

Workout Information/ Instruction Please note, these are only suggestions. If you have a preferred method of warm up and are willing to do intervals on that particular machine, or what you have, feel free. You can also go for an interval-based walk outside, if that's more appealing. Or go for a swim... same method, same concept. Just be sure to challenge yourself! Gradually build intensity. Alternate dynamic exercises every 60 seconds, such as:	Planned Time	Reps Competed
Side Step Swipe With An Arm Swing	50 seconds on, rest 10 sec
Single Leg Bounding	50 seconds on, rest 10 sec
Butt Kicks	50 seconds on, rest 10 sec
Bent Leg Deadlift (bodyweight only)	50 seconds on, rest 10 sec
Split Jacks	50 seconds on, rest 10 sec

Muscle Balancing click to hide (-)

3 minutes Muscle Balancing, alternate the following exercises with 50 seconds of work and 10 seconds of rest

Workout Information/ Instruction 3 minutes Muscle Balancing, alternate the following exercises with 50 seconds of work and 10 seconds of rest	Planned Time		Reps Completed Set 1	Reps Completed Set 2	Reps Completed Set 3	Reps Completed Set 4	Reps Completed Set 5
Pec Minor Mobility	50 seconds on, rest 10 sec
Straight Leg Bridge With Adductor Squeeze on Ball	50 seconds on, rest 10 sec
Ball Rollouts	50 seconds on, rest 10 sec

HIIT click to hide (-)

2 minutes of HIIT-based weight training, alternate the following exercises for 50 seconds of work and 10 seconds of rest

Repeat Muscle Balancing and HIIT-based weight training 5x, for a total of 25 minutes of exercise

Workout Information/ Instruction 2 minutes of HIIT-based weight training, alternate the following exercises for 50 seconds of work and 10 seconds of rest Repeat Muscle Balancing and HIIT-based weight training 5x, for a total of 25 minutes of exercise	Planned Time		Reps Completed Set 1	Reps Completed Set 2	Reps Completed Set 3	Reps Completed Set 4	Reps Completed Set 5
Side Step Swipe With TBand Middle Trap	10 seconds on, rest 50 sec
Diagonal Dumbbell Bench Skull Crusher Combo	10 seconds on, rest 50 sec

Cool Down click to expand (+)

Alternate dynamic exercises every 60 seconds, such as:

Workout Information/ Instruction Alternate dynamic exercises every 60 seconds, such as:	Planned Time	Reps Competed
Breakdancers	50 seconds on, rest 10 sec
Push Up Superset On Knees	50 seconds on, rest 10 sec
Squat Thrusts With A Leg Spread	50 seconds on, rest 10 sec
Mountain Jumpers	50 seconds on, rest 10 sec
Jumping Jacks	50 seconds on, rest 10 sec

Height:
Weight:	lbs.
Bodyfat:	%
Skill Level:
Primary Goal:

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